|
According to health experts, exercise is
important in preventing and managing Type 2 diabetes in Singapore.
This is because exercise helps to increase insulin sensitivity,
reduce obesity and improve lipid profile, improve cardiovascular
function, as well as physical fitness.
Leisure-time gardening can also be a form of exercise in its own
way. Light to moderate activities like watering, pruning and
maintaining your own garden on the whole can help to improve health
and wellness in the long term.
Ready, Set, Go!
One of the greatest satisfactions, regardless of age, fitness or
training, is to be able to put together key elements of an idea in
mind to shape your own garden. There are several factors to consider
before you begin designing your garden.
Site-seeing
Look carefully at your site and take into account what surrounds
your garden. You need to inspect which way your garden faces the
sun, shade and wind everyday as this has a great influence on what
will flourish.
Rain or Shine
Consider how much rain the site will get. In the tropics, however,
the amount of water received will not be a limiting factor.
Temperatures in the coastal regions may be cooler during the raining
season. Small areas of the garden may have their own microclimates
(e.g. the portion close to base of walls may be more shady and
cooler).
Soil Good
Finally, you should examine the soil condition. Generally soil is
made up of the bedrock beneath it, humus (organic matter), water and
air. Some plants do better in certain conditions, so it may be worth
testing the soil pH level.
Visually, you can determine your soil
characteristics by looking at its consistency. Soil largely made of
peat, sand or clay is acidic, while chalk limestone is alkaline,
although it is possible to modify the pH level, but not advisable to
alter your soil too much. It is best to grow plants in pots with
specialist soil if the soil in your garden is deemed unsuitable.
Your knowledge of the soil condition will also help you determine
the water retention level, nutrients level and hence cater to the
type of plants you would love to grow.
Colour & Design
It is important to choose the design that is right for you, your
family and lifestyle in general. There is no harm in creating your
garden design bit by bit, phase by phase. The garden should adopt a
unified structure. Walking paths, arches, curved beds and even steps
are good links to start off with.
Play around with colour to achieve a balanced sensation without
having to make major structural changes. Hot striking colours, reds
and oranges, will make the garden look outstanding and seem lively
tropically. Conversely, soft shades will make it appear soothing and
relaxed.
If you have difficulty in choosing a garden design, feel free to
adopt your own desired theme and consult the professionals.
|
